Wednesday, August 08, 2007

Mixed Greens and Nectarine salad.... the night. This recipe caught my eye when reading this month's Cooking Light, so I just had to try it. What wasn't to love? Nectarines, mixed greens and a sweet but tangy vinaigrette mixed at home. Sounded wonderful to me.

This salad couldn't be simpler. Nothing to chop except one juicy nectarine. Nothing to prepare except the dressing, which, once prepared will keep for days in the fridge to make future replications easy to assemble. And the only ingredient I had to purchase was a bottle of walnut oil. Since originally making this salad on Sunday evening, I have replicated it several times. I really like the sweetness of the tangy vinaigrette, and recommend tossing the nectarines and greens in a separate bowl before plating to get the fullest effect of the dressing. Simply pouring a bit on will not do.

Mixed Greens and Nectarine Salad
Cooking Light, August 2007

This simple salad pairs juicy nectarines with a vinaigrette featuring walnut oil. For a delicious fall salad, substitute sliced pears or apples.


cups gourmet salad greens
1/4 cup walnut oil vinaigrette (see below)
cups thinly sliced nectarines (about 2)


Place greens and nectarines in a large bowl. Drizzle with Walnut Oil Vinaigrette; toss gently to coat.


4 servings (serving size: about 1 cup)

Nutritional Information

CALORIES 83(31% from fat); FAT 2.9g (sat 0.3g,mono 0.6g,poly 1.8g); PROTEIN 1.5g; CHOLESTEROL 0.0mg; CALCIUM 31mg; SODIUM 132mg; FIBER 1.7g; IRON 1mg; CARBOHYDRATE 14.1g

Walnut Oil Vinaigrette

This dressing goes with the Mixed Greens and Nectarine salad.


1/4 cup red wine vinegar
2 tablespoons minced shallots
2 tablespoons walnut oil
2 tablespoons honey
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Combine all ingredients, stirring with a whisk. Store in refrigerator for up to 1 week.


2/3 cup (serving size: about 1 tablespoon)

Nutritional Information
CALORIES 39(62% from fat); FAT 2.7g (sat 0.3g,mono 0.6g,poly 1.7g); PROTEIN 0.1g; CHOLESTEROL 0.0mg; CALCIUM 1mg; SODIUM 118mg; FIBER 0.0g; IRON 0.1mg; CARBOHYDRATE 4g


Holler said...

Hi Helios, That sounds great! Unfortunately I am a cheese-o-holic and would have difficulty in not adding any! I think feta would be good! I must cut out that cheese!

Anonymous said...

This was delicious. I added feta and glazed walnuts. Everyone RAVED!