Tuesday, June 05, 2007

Sesame Brown Rice Salad with Shredded Chicken and Peanuts - Cooking Light June 2007

Yes. I am still vegetarian. Yes, I know that the title of this post contains a salad made with chicken. I approached this recipe with a plan, and it was a success. Stay with me.

One of the best skills a vegetarian can acquire is learning how to adapt a recipe. In the beginning, one sees a recipe calling for chicken, beef or some other meat and tosses it aside thinking that it simply cannot be made. Eventually, one learns to be creative. I looked at this recipe in this month's Cooking Light and thought that it would be delicious made with my favorite tofu recipe. And it was. It was delicious, and even M. the non-vegetarian praised the final dish. As previously discussed, he's quite fond of the vegetarian cooking despite being a decided omnivore. But only rarely does a dish make him stop and say with frank appreciation, "This is GOOD!". This salad achieved that lofty status.

And so it is with pride that I offer my recipe for Sesame Brown Rice Salad with Sweet Ginger Tofu and Peanuts. Take it, share it and enjoy!

Sesame Brown Rice Salad with Shredded Chicken and Peanuts
Cooking Light, June 2007

1 cup long-grain brown rice
2 cups shredded cooked chicken breast
1/2 cup shredded carrot
1/3 cup sliced green onions
1/4 cup dry-roasted peanuts, divided
1 tablespoon chopped fresh cilantro, divided
1/2 teaspoon salt
2 tablespoons fresh lime juice
4 teaspoons canola oil
1 teaspoon dark sesame oil
2 garlic cloves, minced

Cook rice according to package directions, omitting salt and fat. Transfer rice to a large bowl; fluff with a fork. Cool. Add chicken, carrot, onions, 2 tablespoons peanuts, 2 teaspoons cilantro, and salt to rice; toss to combine.

Combine juice and remaining ingredients in a small bowl. Drizzle oil mixture over rice mixture; toss to combine. Place 1 1/2 cups salad on each of 4 plates. Sprinkle each serving with 1 1/2 teaspoons remaining peanuts and 1/4 teaspoon remaining cilantro.

CALORIES 393 (30% from fat); FAT 13.3g (sat 2g,mono 6.3g,poly 4g); PROTEIN 27.8g; CHOLESTEROL 60mg; CALCIUM 44mg; SODIUM 424mg; FIBER 4g; IRON 1.7mg; CARBOHYDRATE 40.2g

Sweet Ginger Tofu

The Modern Vegetarian Kitchen - Peter Berley

Yield: 4 to 6 servings (I don't think we've ever gotten six servings out of this delicious tofu!)

1/4 cup soy sauce
1/4 cup mirin
1/4 cup rice vinegar
2 tablespoons honey
2 Tbs minced gingerroot
2 Tbs light sesame oil -- (note: I only use 1 Tbs)
1 tsp minced garlic
1 pound firm tofu -- rinsed, patted dry, and sliced 1/2 inch thick

Preheat the oven to 350F In a small bowl, combine the soy sauce, mirin, vinegar, honey, ginger, oil, and garlic. Lay the tofu slices in a baking dish that can hold them in a single snug layer. Pour the marinade over the tofu. Bake for 45 minutes, or until the tofu is nearly dry and well browned. Serve hot or cold.


kickpleat said...

yum, both of these recipes look amazing!! the saucy tofu especially.

Kitty said...


I have been looking for a good tofu recipe, as I am slowly trying cut down on meat. thanks!

Priyanka said...

I was searching for a Brown rice salad recipe when i came across your blog!

The tofu recipe is amazing!

katty said...

I love my kitchen,when i bought my house through costa rica homes for sale i expected to have a big kitchen and now i am really happy.